The 2-Minute Lifestyle Score Test

Movement

Movement reflects how regularly your body is used through walking, strength, activity, and physical engagement.

1. How active are you during a typical day?

2. How often do you perform strength training?

Nutrition reflects the quality of the fuel you give your body through food balance, hydration, and consistency.

3. How would you describe your diet?

4. How well do you stay hydrated?

Sleep reflects how well your body and brain are allowed to recover each night through quality and consistency.

5. How many hours do you usually sleep per night?

6. How consistent is your sleep schedule?

Recovery reflects how well your body and mind return to balance after stress.

7. How well do you manage stress?

Connection reflects meaningful time with family, friends, and community.

8. How often do you spend meaningful time with family or friends?

Lifestyle Debt reflects habits that quietly work against long-term health.

9. Do you smoke?

10. How would you describe your alcohol consumption?

Your score is not a diagnosis. It is a behavioral indicator designed to help you understand the patterns shaping your long-term health.